Tips to Keep your Skin Hydrated

Hydration is an important aspect to maintain a beautiful and flawless skin. Read our blog to find what hydration actually is and how to keep your skin hyderated.

Dr. Archit Agarwal Created on 19th Jul, 21

Many people in Faridabad hear the word "hydration"; they usually think of water. Hydrating your skin, as the name implies, entails increasing the amount of water in your skin. Your skin might become flaky, dull, and dry if it is dehydrated.

 

Smooth, luminous, and even-toned skin is a sign of hydration. It will help if you periodically quenched the hunger of your skin to achieve this.

 

A skin specialist in Faridabad says that dehydrated skin is frequently mistaken for dry skin. Yet, there is some difference between the two.

 

Dry Skin and Dehydrated Skin

 

Dehydrated skin lacks water, whereas skin that is dry lacks a significant amount of sebum. Certain medications or disorders can also cause dry skin.

 

Climate, lifestyle, age, and the skincare products you use can all influence your skin type.

 

Dry skin symptoms

  • Itchiness
  • Redness
  • Skin flaky
  • Rashes on the face

 

Dehydration skin symptoms

  • Skin that appears dull/dark
  • Around the eyes, there are prominent dark circles and shadows.
  • Itchiness
  • Fine lines and wrinkles appear.
  • Mouth feeling dry
  • Eyes puffy

 

Moisturization vs. Hydration: Which is Better?

While hydrating your skin necessitates water, moisturizing necessitates adding substances that lock the moisture in. Hydration and moisturization are synonymous. Your skin may temporarily appear plump if you merely add water to it. If you don't have anything to keep the water from escaping, it will.

 

Moisturization is the use of substances that help your skin retain moisture while also repairing its barrier. It helps to keep your skin hydrated and improves the texture and health of your skin.

 

After analyzing your skin, A skin specialist in Faridabad recommends that you use suitable products. You'll only have to ask a few questions, get a few replies, and get personalized skincare advice. The Skin You're In

 

Steps To Keep Your Skin Hydrated

 

  • Get enough water to drink

 

Moisturizing your body is the first step toward hydrating your skin. A skin specialist in Faridabad advises drinking at least eight glasses of water every day. Depending on your day-to-day activity and weight, your body may require more.

  • Use hydrating skincare products

 

If you have dry skin, you should use water-based moisturizers. If your skin is dehydrated, you need products that can penetrate your skin and give you water. Look for moisturizing substances such as the ones listed below:

  • Hyaluronic acid (HA)

 

It is a type of sugar found in the body. It helps to hydrate and retain the flexibility of your skin—the water-binding characteristics of hyaluronic acid aid in refreshing your skin while also preventing premature aging.

 

  • Urea

 

Urea loosens and breaks down stiffened protein, removing roughness and itching from your skin.

 

  • Glycerin

 

Glycerin is a moisturizing component that can help your skin feel less dry and irritated. Glycerin is a humectant, which explains why. As a result, it attracts moisture from the surroundings to your skin's surface.

 

  • Ceramides

 

These chemicals restore the skin, similar to the cement that holds a building's bricks together. They replenish and rebuild your skin's barrier, which keeps moisture in and minimizes water loss.

  • Panthenol (Ethylenediamine)

 

Panthenol is a hydrating substance that enters the skin and hydrates the cells. Trans-epidermal water loss is also prevented. This means it boosts skin barrier function by activating cells that do so.

  • Stay away from showers that are extremely hot or last for an extended time

 

Bathing for long periods might remove your skin's barrier, as strange as that may sound. This can cause your skin to lose moisture and essential oils, dehydrating it. It is preferable to bathe in lukewarm water.

 

  • Use face masks/sheets to pamper yourself

 

Hydrating elements are plentiful in face masks. A regular skincare routine that includes a moisturizing face mask will keep your skin firm and moisturized. Face masks can also decrease fine wrinkles and dark circles.

  • Use a humidifier, if necessary

 

When the humidity in the air around you is low, you can also use a humidifier. During the dry winter months, this is very useful.

 

  • Wear sunscreen

 

When you go outside during the day, use a broad-spectrum sunscreen to protect your skin from UVA and UVB rays. Sun exposure dehydrates the skin, causing it to lose moisture and break down collagen and elastin.

 

  • Consume water-loaded foods

 

Fruits and vegetables are not only hydrating, but they also provide numerous other health benefits for your skin. Citrus fruits, such as oranges and lemons, are high in Vitamin C, which is necessary for maintaining the texture of your skin. Vitamin A and B3-rich foods are also essential for good skin.

 

Which Moisturizer Should You Use?

Depending on your skin type, choose a moisturizer. For dry skin, cream-based moisturizers are ideal. A mild lotion-based moisturizer helps keep your skin from feeling heavy if you have oily skin.

 

Choose a barrier-repair moisturizer since it penetrates more deep layers of your skin and repairs it from within, reducing dehydration.

 

 

When is a Skin Specialist Appointment Necessary?

Dehydrated skin isn't usually a significant issue. Serums, creams, and lotions that are hydrating can help enhance the texture of your skin. If your skin's overall health doesn't improve after you try to hydrate it and you're experiencing any of these symptoms, see a skin specialist:

  • Flecks of white
  • Patches of blood-red
  • Skin that is itchy and inflamed
  • Inflammation

 

If dry patches on your body or face keep appearing, it's time to seek medical attention.

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